Sunday, July 21, 2013
Wednesday, July 17, 2013
Surprise!!!
Okay… I’ve
made you wait long enough..
My surprise announcement…
Drum roll
please.
I signed up
for this:
Well.. What was I thinking????
I am way excited.. and nervous..
I have
A LOT of work ahead of me..
I have
wanted to do a half marathon for a few years now. But, always chickened out..
But, a friend of mine told me to make sure I
do a 10K before the half.. okay.. that helps a lot. In my mind I’m not going from 3 miles to 13
all at once..
So.. I am so way excited!!!
Tuesday, July 16, 2013
Time to get this party started!!
OKAY!!!
Time to get
serious!!
I’ve been
lazy long enough..
5 days a
week, here we come..
Strength
training and cross training, watch out.. you’re getting it, too.
This is what my kittens thought of me leaving town.
After I got home they wouldn't get off my suitcase!
Next goal?? Wait til tomorrow for the big announcement! ( I know, tease..)
Saturday, July 13, 2013
My favorite 5K!
WOW!! What a
race!!!!!!
I LOVE this
race! This is the 3rd year I have been doing this one.. Every year,
it seems to get better and better..
They throw fireworks off at the start line..
They have really good water stops including people spraying you if you wish to.
it’s coned off so you won’t get lost. The after party is way cool including
jungle gyms, face painting and hot air balloon rides. They feed you breakfast
and give you a massage. My favorite part of the race is it’s so dramatic at the
end. You turn into a park area and run right in the middle of the park.
As soon as
you do, people are lined up on both sides of the finish alley cheering you in!
It’s the best feeling in the world..
This picture doesn't do it justice. This is after the party and everyone leaving. When most everyone comes in, both sides are packed with people!
AND.. okay..
this is going to sound weird. BUT.. you see, you meet up with the half
marathoners their last 2.5 miles of the race. They aren’t snobby. Most of them
were like “good job!” as they were passing you.. I don’t know if I would have
enough energy at mile 11 of a 13 mile race to say anything! As soon as I
crossed the finish line this lady was waiting for me and said “I just wanted
you do know how much of an inspiration you are to me! You kept me going the
last few miles!” WOW! Talk about sweet!! Thru my hard work, I am helping
someone else, which is just icing on the cake!
AND.. to
meet up with my rockin’ friends!
AND my
family came to cheer me as well!! I feel so blessed…
And tired.. The route had us go actually 3.37 miles
instead of 3.10. I had my garmin and I set it right when I stepped on the mat
at the start and ended it right on the mat at the finish line! I feel like an
over achiever in the accomplishment department!
Thursday, July 11, 2013
Electronics....Are you an addict??
Okay.. so..
maybe my friend was right..
Not so long
ago, she told me I was addicted to technology. I laughed it off and didn’t
believe her..
But, in
getting ready for this trip I started to charge up all my technology items I
needed..
There’s the
phone. Both batteries..
Ipod for my
race
Garmin for
my race
Garmin for
the car
Video cameras.
Camera to
take pictures.
**whew**
It’s taken
me all day to charge all this stuff..
So.. okay..
I maybe love my technology..
And that’s
okay..
Day after tomorrow.. RACE DAY!!
Tuesday, July 9, 2013
My poor legs....
How does
this
Is saving my
legs for this week.
My
hamstrings hurt… not the type of pain that would stop me from running. They just
are tight tight tight.. and I know better than to run on tight legs. That is
just asking for something to snap..
I have
stretched.. and iced… and slathered with biofreeze. It helps..
But I also
use that white long thing called a foam roller. It’s like being in physical
therapy. You know when it hurts soooooo bad at the time, but few minutes later
you feel quite a bit better?? Ya, that kind of pain. Just roll your muscles on that bad boy and wow.. lots better..
It’s cheap,
it helps, I’m happy..
3 more days til race day!!!
Monday, July 8, 2013
Okay.. So..
already my schedule was a bit altered for the week.
I really wanted to do a hard run today, slow
tomorrow, rest Wednesday medium on Thursday and rest Friday so I can race on Saturday..
But.. today I ran with my calves tight this
morning.. not the smartest move, but I ran slow..
And my
garmin completely went bye bye.. seriously.. the battery didn’t give me much
notice..
So, I ran
the complete 3 miles completely blind today.. augh.. not again.. I really must
be a control freak..lol
So, I ran
slow and had fun.. But my calves are still way tight.
So, not the
happiest about this plan, but I’m doing a rest day tomorrow and work out Wednesday
and Thursday and rest Friday..
This is
exactly how I feel right about now..
My friend that is doing the race with me.. crazy boy...
Gotta have
something to make me laugh.. Absolute craziness!! Lol
Sunday, July 7, 2013
Thursday, July 4, 2013
Celebrating FREEDOM Day!!
I must admit, the traditions here in my small town is quite unique. It has such a small town feel.
The 4th here starts at 6AM with the fireman sets off dynamite blasts. That wakes everyone up for breakfast where they(fireman) treat us to a huge breakfast with all the trimmings. After the food settles a little is the traditional parade.
After the parade is kids games at the park with money scramble and watermelon bust. At night is topped off with fireworks.
This is a special year because some of my nieces and nephews are home. My brother treated us to a dutch oven chicken and potatoes. WOW! YYUUUMMEEYYY. I'm gonna have to run this off...
For the next week..
I am so thankful we have the freedoms we have here. I am so thankful for my amazing family that is so kind, sweet, nice and loving.
Thanks for an amazing day!!!
Now.. about that run.. lol.. Wish me luck!!
Wednesday, July 3, 2013
No more running la te da
Amazing!!!!
I still can’t believe this happened!!
I went from
this:
Really not
looking forward to my run this morning.. augh.. speed work… don’t like.. don’t
wanna..
Yes.. I was whining.
I left my
house and met this very sweet lady. She was quite fit.
I explained
to her that I run. She said she couldn’t run. But I said my run is her walk..
trust me.. I’m slow..
Then I said
I run 3 miles. She looked at me like “you’re kidding, right?”
We set out.
She went with me for the complete 3 miles. What a lovely lady.. and she wants
to walk every week with me.
She pushed
me.. wow.. It was awesome!!! And shaved 6 minutes off my time!!
Came back
looking like this:
Why is it
that a good run makes you look… happy??
Tuesday, July 2, 2013
New Goal in sight.
I’m done
with building my mileage for now… I’m
always looking for the next new way to progress, to get better at running. Someone once told me that I “don’t let grass
grow under my feet.”
So, my
conversation with myself goes something like this:
“so. Now
what??”
“ I don’t
know… work on speed?”
“augh.. I
don’t want to work on speed.. that’s painful!”
Working on
speed entails goodbye goofing off… not completely, but I can’t goof off every
workout..
Like I have
been.. for the last week.
It means I
actually have to get out there and try..
dang.. progression is sometimes not fun…
Speed is my
least favorite thing to work on.. I let myself walk on building miles. Not very
much, but I do…
So.. I guess
here we go.
On the
bright side, there’s a saying “the faster you run, the faster you get done.”
That works
for me!
Monday, July 1, 2013
Amazing run for a Monday!
Amazing run
this morning! I came home actually saying “I’m in love!”
I got up
tired.. darn “Drop Dead Diva” TV show, but went out anyway. Had some minor
tweeks, you know those days where it’s the little things. Didn't put my clothes
away from washing Saturday so had to fish out my running clothes. My shoes were
too tight, had to fix that. Calves extra tights, had to stretch more.
BUT.. I took
it easy. Sang and saw many people that I love and adore on my run. It’s one of
the joys of running in a small town. No skunk to smell of, no dogs to chase me.
I literally felt like I was goofing off. Yes, I was running, but it’s like I
just let my body do what it wanted to do.. Mile 1 and I was feeling awesome! At
mile 2.5 I finally decided to get serious and kick it up and actually put some
effort into it. Came home in the best move ever!!
I am having
AC issues. It’s so stinking hot here lately it’s 90 degrees in my house! It looks
like the AC that the landlord is providing doesn't work. So, we’ll try to get
that taken care of today.. maybe.. I’m tired of being so stinking hot! Crossing
fingers and praying!
Sunday, June 30, 2013
Saturday, June 29, 2013
???
?
What do you think about when you're running?? Do you concentrate on your run? Do you do grocery or to do list in your head? or do you just zone out and enjoy the moment.If you're anything like me, I say there's a party going on in my head all the time. It dawned on me this morning that I have a lot going on in my head.. all.. the... time.. Running to me helps me to just get the thoughts and ideas sorted out. Sometimes it's to do lists more than a grocery list.
It actually feels really good to KNOW I am ready for the 5K in 2 weeks. I almost want to start doing speed work and adding miles.. but most of me wants to maintain for the 2 weeks.. I'm never done training. But, the ideas come after a nice run. Ya.. I had to get up at 5:30AM to beat the heat, but.. it was nice.
Ask me about the idea after a hard run.. I will probably look at ya like you're crazy!
Friday, June 28, 2013
Baby it's hot outside!!!
Wheewheew....
My area is
in excessive heat warning. I enjoy
cooler evening and mornings so I can run at 7AM and not feel like I wanna croak
from heat by 8:30 AM..
But.. not
this week, or all next week for what it looks like. I’m up a little earlier and
it’s bearable.
Every day it
seems like I am learning something about my running skills. Today was no
different.
Today was
another slow day at running. I was tired and felt like I had to push myself.
But, it hit me “just relax and run”. Sounds like an oxymoron, doesn’t it. But,
in my eagerness, I sometimes try too hard. I feel like I’m fighting it and way
tense. This is supposed to be a good thing. How is it good if you’re tense and
enjoying it?? Easy.. it can’t. So, relax and let the run come to you. I still
tried to keep my form and posture good. That made my run a lot easier to
handle. I even remembered to sing and dance when I did that and made it fun!
Thursday, June 27, 2013
Lovin' the rest days!
Sleep.. or
glorious sleep!!
I always
tell myself I’m going to sleep in on my days off from running, but, seems like my
body has other plans. 6:30AM I was up and at em’ as usual.
I think I love my rest days just as much as
I love running. On the rest days I really focus on my muscles. I stretch and
ice more, and using my new found love the foam roller. I feel it’s important to
keep your muscles loose and ready for the next pavement pounding! More
importantly, hopefully, less or no injuries in the process.
It’s going to be an interesting 2 days, back
to back running days, followed by Sunday, which is always a rest day.
Now for the cutest picture EVER!! Socks and Sophia hangin' out.
Wednesday, June 26, 2013
Pink and an awesome workout!!!!
I’ve turned
a corner, I believe.. I’m tickled pink.. Literally!!
Have I ever told you my favorite color???
PINK!! LOVE PINK!! I’m a pink girl all the way!!
My favorite running outfit is pink.. just puts
me in a happy mood..
Me with the pink all the way down to my ipod!! My shoes are pink,too.. just can't see them..
This mornings
run was amazing.. at the end.. lol
With my
garmin in toe, thanks to Mr. polar in the dog house, I set out for my run. It was 6:30 AM and it
was already hot. I started running and
felt great. I really really wanted at
LEAST 3 miles, so I dropped my heart rate down 5 bpm. To be honest, my body kept wanting to go a
bit faster. I was holding it back knowing how blown out I would be if I pushed
too hard. So, it was an honest struggle. I felt like I was internally arguing
with a spoiled 2 year old.. At mile 2, I
finally said “ fine! Do you what you want dumb body.. do your own thing- but
don’t complain to me later!” lol
But.. on the other hand, it felt so awesome to
have to do that.. My body begged me to go faster.. I bumped it 5 bpm and felt
good..
While I was doing it..
Now I’m tired.. lol
I did 3
miles.. I’ve decided that I am NOT going to go 3.10.. I’m happy with 3 and save
the awesome rush of accomplishment of 3.10 for the race.. and it is a rush!!
So.. whoohoo!! I'm done building miles!!! At least for this race at least..
Tuesday, June 25, 2013
A little gardening and foam rolling?
Happy rest
day!!
My dad lives
in the same town as I do. He LOVES his garden, but really is easier to have
someone go and help him out with it. So, I go over and check on it (and him- he’s
a YOUNG 87) and take care of things. It’s a fun gig, makes you feel
accomplished to see all the food growing..
My dad is a perfectionist.. ya.. the apple didn’t fall from the tree..
at all, did it..
Dad's shade house- only part of the garden.
I’m having
issues mainly with my hamstrings tightening.. I have stretched.. iced..
stretched some more.. iced some more.. Even ibu and biofreeze. (it’s like icy
hot x10) Nothing seems to really do the
trick. Oh, it’s helped, but really not done the job I was hoping it would.
I started to
use a foam roller.. OH MY LANDS!! Wow! What a difference. I now feel like I can
run and be okay to really push like I want to. It hurts on really sore muscles,
but it makes it feel so much better in the long run. Pun intended.. lol
Here’s to a
great run tomorrow. Can’t wait, as usual!
I am
watching Extreme Makeover Weight Loss Edition. This guy that has one arm went
thru a huge weight loss transformation. I think “if he can, what’s my excuse?!”
Monday, June 24, 2013
Polar woes...
I AM SO
MAD!!!
My
relationship with my polar has been ruined.. I am afraid I will have to switch
to my garmin early. This morning it wouldn’t work at all! Oh, wait.. excuse
me.. it worked for about a minute then back to its old tricks again. I ran 2.5
miles completely blind.. I had no clue where my heart rate was.. or if I was
getting blown out prematurely.. nothing.. Was I going too slow and wasting my
time?? I have no clue.. GGRRR..
I really had
my heart set on working up to 3.10 miles before I start using my garmin. I didn’t want to get discouraged
with the fact that I am not currently going exactly 3.10 miles.. I wanted to
work up to that, then switch.. But, I am close enough, I guess.. I’ll have to
get over myself and bite the bullet.
Yes.. I
sound a bit anal.. But my running relationship is on shaky ground right now.. I’m
finding it hard not to get discouraged..
not really quite convinced that THIS is the time to push myself again..
but, we’ll roll with it.. It may work out better to know I don’t have to be
building miles for the 5K.. I’d be done with it..
Full official 3.10 miles.. here we come!! Ready or not..
Sunday, June 23, 2013
Weekly video blog
Here is the weekly video blog.
I can't wait to see what this next week will bring! Whatever it is, I'm sure we all will be rockin' it as usual! :-)
I can't wait to see what this next week will bring! Whatever it is, I'm sure we all will be rockin' it as usual! :-)
Saturday, June 22, 2013
Perfect day!
It was a perfect day indeed.. perfect and crazy! Just how I like it!
As I was starting my run my friend that I took dinner over to last night was going into work. My dinner got rave reviews! Yipee!! I know how to cook half way decently!
Then I did an amazing
workout.. I RAN 2.5 miles, did speed intervals at the end, and
walked the half mile home. Mind you, it was also a hilly workout. I am so
excited! I no longer feel like I am going to croak over at the 5K in 3 weeks! Whoohoo
for me!!
My amazing sister
came to town with her daughter and kids today. We got treated to a dutch oven
cooking courtesy of my brother. Wow was
it good!! And yes, I did great with the eating. No overboard!
I then went to one
of my favorite spots Kershaw Ryan. This place is so beautiful!! I LOVE to just
walk around. It is so peaceful and quiet there.
FINALLY a day of rest tomorrow! Wow I am so excited! I usually go to church then veg out on my
couch and doing as little as possible for the rest of the day. I even sometimes
get a N word in (Nap), which is a treat for me.
My polar has decided to be nice to me for now.. I am so
excited. I think only one more week should do it then switching to my garmin.
Friday, June 21, 2013
I am so proud.....
WOW! Now, this is impressive and wow took a lot of diligence..
Actually, no.. I take that back. It didn't take diligence. It took the memory of that horrible run just a few days ago. I really want to do 3 miles tomorrow (run 2 and walk 1).
So, with that horrid memory burned in me like I've been branded for life, I stuck to my healthy eating through crazy temptations today.
I cooked dinner for a friend of mine that is sick. I tend to go all out (on most things I do in life) and I cooked pot roast with potatoes and carrots, jello salad and chocolate pudding pies for desert. I worked on it most of the day and got to smell the pot roast in the crock pot all day long. But, I was SO good and didn't have any of it! Okay.. I had a spoonful of pudding. that is it.
I came home after dropping it off and made myself a whole wheat bbq chicken wrap. I took a pic but it turned out pretty boring looking.
My kitten Socks found some new friends. He will sit by the window and watch them and talk to them and try to claw at them.
Actually, no.. I take that back. It didn't take diligence. It took the memory of that horrible run just a few days ago. I really want to do 3 miles tomorrow (run 2 and walk 1).
So, with that horrid memory burned in me like I've been branded for life, I stuck to my healthy eating through crazy temptations today.
I cooked dinner for a friend of mine that is sick. I tend to go all out (on most things I do in life) and I cooked pot roast with potatoes and carrots, jello salad and chocolate pudding pies for desert. I worked on it most of the day and got to smell the pot roast in the crock pot all day long. But, I was SO good and didn't have any of it! Okay.. I had a spoonful of pudding. that is it.
I came home after dropping it off and made myself a whole wheat bbq chicken wrap. I took a pic but it turned out pretty boring looking.
My kitten Socks found some new friends. He will sit by the window and watch them and talk to them and try to claw at them.
Thursday, June 20, 2013
Jumping from one to the other and crazy food temptations ahead
Well.. from work directly into a 2 hour meeting found me eating this and water at the meeting.. in front of everyone.. ya..
Okay.. I was hungry, hadn't had dinner, and knew it would be to late when I got home to eat much. But, I got home and did a protein drink and green beans..lol.. from the can.. cold.. pretty funny eating today but feel like it was amazing choices.. Better than the deep fried gas station food that I COULD of gotten.
The next 2 days are going to be fun! I get to make dinner for a friend of mine that has been sick (my church does that kind of thing) and I get to make all this yummy food and not eat it! lol. wow, wish me luck!
This weekend my sister is coming in town and our family is doing a dutch oven cookout. 2 temping days in a row.. I PROMISE to be good.. and have picture proof to boot.
I better be spot on my running, that's for sure.
Have a great Friday all! :-)
Wednesday, June 19, 2013
Confession time?
So, I finally crashed and burned on my eating and learned a lot from it.
I ate a hamburger and yummy ice cream yesterday.. NOT at all on my eating plan, to say the least!
This morning on my run I felt HORRIBLE! You see, I have acid reflux really bad. So bad I am on prescription drug for it. That was the worst thing I could of eaten.
I really tried to undo the damage. I got up at 5:30 AM and took acid medicine, and went back to bed.
6:30 came and I am up and at em. stomach hurting so bad I am questioning at 7AM while leaving the house if running is such a good idea..
I could only do a mile run.. and I probably woke the whole neighborhood screaming at the end cuz I was just so mad.. frustrated. and blown out physically.. it was maddening.
So.. lesson for today is: ask yourself.. "is it worth it?" is that bad thing you are about to eat worth the consequences you are about to inflict on yourself in the morning?
As well as I had to experience that to feel the difference between an awesome rockin' workout run and a run that was just so painful I don't want to experience again. I feel I had to feel the experience to remember it for the future, if that makes sense.. I can talk about it until the cows come home, but to feel it is something I promise I won't soon forget. And, in the end, will make me stronger and train harder from that lesson.
Here is a pic of me at last years race I am training for for this year. I LOVE this race.. it's way fun and a great family atmosphere. Best of all, they feed you and give you massages at the end! oh, wait.. the very best is I get to meet up with some amazing friends of mine.. Can't wait..
I took 3rd in my age group!
Have a good night all!
I ate a hamburger and yummy ice cream yesterday.. NOT at all on my eating plan, to say the least!
This morning on my run I felt HORRIBLE! You see, I have acid reflux really bad. So bad I am on prescription drug for it. That was the worst thing I could of eaten.
I really tried to undo the damage. I got up at 5:30 AM and took acid medicine, and went back to bed.
6:30 came and I am up and at em. stomach hurting so bad I am questioning at 7AM while leaving the house if running is such a good idea..
I could only do a mile run.. and I probably woke the whole neighborhood screaming at the end cuz I was just so mad.. frustrated. and blown out physically.. it was maddening.
So.. lesson for today is: ask yourself.. "is it worth it?" is that bad thing you are about to eat worth the consequences you are about to inflict on yourself in the morning?
As well as I had to experience that to feel the difference between an awesome rockin' workout run and a run that was just so painful I don't want to experience again. I feel I had to feel the experience to remember it for the future, if that makes sense.. I can talk about it until the cows come home, but to feel it is something I promise I won't soon forget. And, in the end, will make me stronger and train harder from that lesson.
Here is a pic of me at last years race I am training for for this year. I LOVE this race.. it's way fun and a great family atmosphere. Best of all, they feed you and give you massages at the end! oh, wait.. the very best is I get to meet up with some amazing friends of mine.. Can't wait..
I took 3rd in my age group!
Have a good night all!
Tuesday, June 18, 2013
Food... Oh glorious FOOD...
I never really thought about my relationship with food.. I am a foodie, for sure.. I see food.. I like food.. I eat food.. simple enough..
But, until this morning I really was faced with a challenge and started to talk to food like we were an old married couple..
You see, my dad just got back from a long road trip with my sister and to which she left THESE in the car..
Okay... these are way good if you haven't ever tried them..
So.. I took a few, then sealed them up and left them in my dad's office.. lol.. simple enough..
Until I was climbing in my car to leave and my dad is chasing me with them!! AUGH.. I don't want to take them home!!! I'd eat the whole rest of the bag!! I set my limits darn it.. a couple was it and that's that..
So.. thank goodness I got rid of them to a friend of mine.. she was happy to take them..
So.. Limits is the way to go.. set them.. stick to them.. and no excuses..
Happy rest day for me.. Have a good day all! :-)
But, until this morning I really was faced with a challenge and started to talk to food like we were an old married couple..
You see, my dad just got back from a long road trip with my sister and to which she left THESE in the car..
Okay... these are way good if you haven't ever tried them..
So.. I took a few, then sealed them up and left them in my dad's office.. lol.. simple enough..
Until I was climbing in my car to leave and my dad is chasing me with them!! AUGH.. I don't want to take them home!!! I'd eat the whole rest of the bag!! I set my limits darn it.. a couple was it and that's that..
So.. thank goodness I got rid of them to a friend of mine.. she was happy to take them..
So.. Limits is the way to go.. set them.. stick to them.. and no excuses..
Happy rest day for me.. Have a good day all! :-)
Monday, June 17, 2013
Running pet peeve and rockin' the pink!!
The Wikipedia defines pet peeve as "a minor annoyance"..
Well... no disrespect to Wikipedia.. but my running pet peeve is a MAJOR annoyance.. irritant.. burns my butt...
I heart rate train.. I run with a polar to keep my heart rate in check. I am going for distance.. not to get burned out. So, my theory is I keep my heart rate in the correct range I can go further for longer and not feel like I wanna pass out half way thru my run. Today I ran 1.5 miles of my 2 miles and only did intervals for a half a mile.. NICE.. My heart rate was a bit lower (5 bpm or so) than I have been running..
BUT.... My polar decided that half the time was reading 64 BPM... Now, I don't even do that low on a deep rem sleep!!!! here I am busting my hiney and you say 64??!!!!! AUGH... I adjust my chest strap (very attractive in public, let me tell you) but most of the time that doesn't help.. I turn it off, turn it back on and hope for the best.. it works for a while, then back to 64! **sigh**
Hopefully my probes are just dirty, and just needs to be cleaned.. and all will be well..
Another strategy.. I just want to run.. go a litter further, and run a little more.. when I get closer to my 5K I will switch to my garmin to make sure my distance is exactly correct for my race..
On the days I run, I treat myself and wear this:
It's a pink bracelet I got at a running retreat I went on in February. it says "proud to run like a girl" I LOVE it and just an added bling for the day! :-)
Have a great one!!!
Well... no disrespect to Wikipedia.. but my running pet peeve is a MAJOR annoyance.. irritant.. burns my butt...
I heart rate train.. I run with a polar to keep my heart rate in check. I am going for distance.. not to get burned out. So, my theory is I keep my heart rate in the correct range I can go further for longer and not feel like I wanna pass out half way thru my run. Today I ran 1.5 miles of my 2 miles and only did intervals for a half a mile.. NICE.. My heart rate was a bit lower (5 bpm or so) than I have been running..
BUT.... My polar decided that half the time was reading 64 BPM... Now, I don't even do that low on a deep rem sleep!!!! here I am busting my hiney and you say 64??!!!!! AUGH... I adjust my chest strap (very attractive in public, let me tell you) but most of the time that doesn't help.. I turn it off, turn it back on and hope for the best.. it works for a while, then back to 64! **sigh**
Hopefully my probes are just dirty, and just needs to be cleaned.. and all will be well..
Another strategy.. I just want to run.. go a litter further, and run a little more.. when I get closer to my 5K I will switch to my garmin to make sure my distance is exactly correct for my race..
On the days I run, I treat myself and wear this:
It's a pink bracelet I got at a running retreat I went on in February. it says "proud to run like a girl" I LOVE it and just an added bling for the day! :-)
Have a great one!!!
Sunday, June 16, 2013
Another video... This explains it all. :-)
I should also say as part of the eating healthy is eating fruits and veggies.. with veggies, the greener the better. We are so lucky to have an amazing local veggie grower here! LOVE their stuff. I pay pretty close attention to fruit lower in glycemic index and try to eat those on a regular basis.
I should also say as part of the eating healthy is eating fruits and veggies.. with veggies, the greener the better. We are so lucky to have an amazing local veggie grower here! LOVE their stuff. I pay pretty close attention to fruit lower in glycemic index and try to eat those on a regular basis.
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