Sleep.. or
glorious sleep!!
I always
tell myself I’m going to sleep in on my days off from running, but, seems like my
body has other plans. 6:30AM I was up and at em’ as usual.
I think I love my rest days just as much as
I love running. On the rest days I really focus on my muscles. I stretch and
ice more, and using my new found love the foam roller. I feel it’s important to
keep your muscles loose and ready for the next pavement pounding! More
importantly, hopefully, less or no injuries in the process.
It’s going to be an interesting 2 days, back
to back running days, followed by Sunday, which is always a rest day.
Now for the cutest picture EVER!! Socks and Sophia hangin' out.
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