My poor legs....

How does this

Is saving my legs for this week.

My hamstrings hurt… not the type of pain that would stop me from running. They just are tight tight tight.. and I know better than to run on tight legs. That is just asking for something to snap..

I have stretched.. and iced… and slathered with biofreeze. It helps..

But I also use that white long thing called a foam roller. It’s like being in physical therapy. You know when it hurts soooooo bad at the time, but few minutes later you feel quite a bit better?? Ya, that kind of pain. Just roll your muscles on that bad boy and wow.. lots better..

It’s cheap, it helps, I’m happy.. 

3 more days til race day!!!